Are you ready to prioritise your health and well-being like never before? Equilibrium by Dr B offers you exclusive access to a transformative journey towards achieving and maintaining optimal health. Whether you have specific health goals or are simply looking to enhance your overall well-being, our program is tailored to provide you with the guidance, support, and solutions you need to reach your health objectives.
Equilibrium by Dr B is grounded in the principles of pharmacological nutrition, an approach that focuses on utilising specific nutrients and dietary strategies to address key factors that profoundly impact your health. These factors include:
Our program is backed by scientific research and data to ensure that you receive evidence-based solutions tailored to your unique health needs. We utilise cutting-edge research to guide our recommendations and protocols, helping you achieve your health goals effectively.
Our Equilibrium by Dr B Wellness Program addresses a wide range of health concerns and conditions. If you experience any of the following indicators of deficiency, our program may be particularly beneficial for you:
Eating a diet rich in whole foods, such as fruits, vegetables, and whole grains, is the cornerstone of good health. These foods are low in calories but dense in essential nutrients. They contain powerful anti-inflammatory phytonutrients, including polyphenols found in berries and spices, as well as prebiotic fibres present in legumes and whole grains. Additionally, cold-water seafood, rich in omega-3 Highly Unsaturated Fatty Acids (EPA and DHA), along with amphiphilic polyphenols and phlorotannins, further contributes to reducing inflammation. These nutrients support a healthy inflammatory response, reduce disease risk, and promote overall well-being.
While medical schools extensively cover type A malnutrition, which involves calorie and protein deficiencies leading to wasting and fatigue, type B malnutrition remains less understood. Type B malnutrition is associated with obesity and results from consuming ultra-processed foods that lack essential nutrients while being calorie-dense. These foods, intentionally designed to be addictive, often lead to overeating, weight gain, and immune dysregulation. Paradoxically, many individuals with obesity have low nutritional value due to their dietary choices. Our program addresses this hidden form of malnutrition, supporting your journey towards better health.
The human body houses a complex ecosystem of microorganisms collectively known as the microbiome. Each organ has its unique microbiota, consisting of bacteria, viruses, bacteriophages, and other single-cell species. In ideal circumstances, we coexist harmoniously with these microorganisms, providing them with sustenance while receiving protection against foreign microbes in return. However, when the balance is disrupted, or if the microorganisms colonise the wrong tissues, they can cause significant harm. Most of these microorganisms reside in the colon, and they can be broadly categorised into gram-positive and gram-negative bacteria. Gram-negative bacteria are primarily proteolytic and prefer protein as their fuel, while gram-positive bacteria feed on fermentable carbohydrates, many of which are considered probiotics. Structural carbohydrates, such as those found in mushrooms and yeast, prime the innate immune system and enhance resistance to infections and allergies. Prebiotic fibres, which are non-digestible carbohydrates, reach the large intestine intact and serve as fuel for probiotic gram-positive bacteria, leading to the production of metabolites known as postbiotics. These postbiotics, including bacteriocins and short-chain fatty acids like butyrate, are essential for maintaining a healthy gut microbiota. Unfortunately, ultra-processed foods often lack prebiotic fibres, leading to an imbalanced gut microbiome, predominantly dominated by gram-negative bacteria. Consuming as little as 10g per day of mixed prebiotic fibres can be highly protective for gut health.
Glycemic mismatch occurs when the diet contains excessive sugars and starches, leading to elevated glucose levels in the bloodstream, a condition known as hyperglycemia. In response, the body releases excess insulin to lower glucose levels. This imbalance contributes to metabolic syndrome, type 2 diabetes, and various long-term complications, including heart, liver, and kidney diseases, peripheral neuropathy, blindness, dementia, and several cancers. Accelerated aging is a hallmark of glycemic mismatch. Correcting this mismatch through dietary modifications is essential for overall well-being.
Our Equilibrium by Dr B Wellness Program takes a unique approach by tailoring protocols to your individual needs. We rely on personalised blood analysis to guide our recommendations and solutions. This analysis includes:
The BalanceTest serves as the foundation of our program. It provides precise measurements of 11 fatty acid levels in your blood and assesses your essential Omega-6:3 ratio alongside six health markers. The analysis is independently managed, ensuring anonymity. The results of the BalanceTest provide crucial insights into the balance of Omega nutrients in your body and offer personalised recommendations on restoring this balance to support your health journey.
Our Vitamin D Test allows you to monitor your vitamin D levels throughout the year, helping you understand whether you are receiving adequate sun exposure or if you need to supplement your vitamin D levels. The test comes with easy-to-follow instructions and personalised recommendations on maintaining optimal vitamin D levels.
The HbA1c test provides valuable information about your long-term blood sugar levels in the context of your diet and overall lifestyle. It helps you assess the sustainability of your current lifestyle choices and guides you toward making informed decisions for long-lasting health. The test includes a lifestyle assessment with personalised recommendations on diet, activities, and exercise.
Our protocols are founded on blood analysis, focusing on Omega-3 levels, prebiotic fibre intake, and a unique blend of phyto and micronutrients. These customised protocols are designed to address your specific health needs and provide you with a roadmap to improved well-being.
Better health starts with achieving balance, particularly within your cells, gut, and immune system. Equilibrium by Dr B adopts a 3-step Health Protocol that gently balances, restores, and boosts your body, increasing your chances of living a healthier and happier life.
Step 1: Balance Creating a healthy Omega-6:3 Balance is the first step in protecting your body’s cells from oxidation. Our BalanceOil contains a premium blend of oils derived from high-quality, wild-caught fish and pre-harvested extra virgin olive oil. It is rich in Omega-3 (EPA + DHA), olive polyphenols, and vitamin D3.
Step 2: Restore Supporting the growth of healthy gut bacteria can have a profound impact on your health. ZinoBiotic+ is a complex blend of 8 natural dietary fibres designed to time-release metabolise in the large intestine, promoting the growth of beneficial bacteria.
Step 3: Boost Xtend is an advanced immune and nutritional supplement that complements BalanceOil and ZinoBiotic+. It contains 23 essential vitamins and minerals, micro- and phytonutrients, and purified 1-3, 1-6 beta-glucans derived from baker’s yeast. Xtend is created to support your innate immune system and enhance overall well-being.
Embark on your journey to better health with Equilibrium by Dr B. Your well-being is our top priority, and our program is designed to empower you to regain and maintain optimal health. Join us on this transformative path towards a healthier, happier you.
