Sports Massage
Sports massage is a specialised form of massage aimed at athletes and active individuals. Designed to prepare your body for optimal performance, it aids in recovery, prevents injuries, and treats muscle imbalances and strains.
Sessions Starting at £40
Elevate Your Game with Targeted Sports Massage
This therapy is not just for professional athletes; it’s for anyone who engages in regular physical activity.
Our Sports Massage Services Include
1- Pre-Event Massage: Prepares muscles for intense activity, enhances flexibility, reduces injury risk, and stimulates blood flow.
2- Post-Event Massage: Aids in recovery, reduces muscle soreness, promotes circulation, and helps in flushing out toxins.
3- Maintenance Massage: Regular sessions to maintain muscle health, prevent injuries, and improve flexibility and performance.
4- Rehabilitation Massage: Assists in the recovery from sports-related injuries, reduces pain, and improves range of motion.
5- Deep Tissue Massage: Targets deeper layers of muscles, relieves chronic muscle tension, and breaks down adhesions and scar tissue.
• 30 mins – £40
• 60 mins £65
Benefits of Sports Massage
• Enhanced Performance: Improves athletic performance and agility.
• Injury Prevention: Reduces the risk of sports injuries.
• Faster Recovery: Accelerates recovery from rigorous training and competition.
• Pain Relief: Alleviates muscle pain and tension.
• Increased Flexibility: Enhances joint mobility and flexibility.
Who is Suitable for Sports Massage?
Sports massage is ideal for:
• Professional and amateur athletes.
• Individuals with active lifestyles.
• Those recovering from sports-related injuries.
• Anyone seeking to enhance their physical performance and well-being.
Precautions and Considerations
While sports massage is highly beneficial, individuals with the following conditions should consult a healthcare professional first:
• Acute injuries with inflammation.
• Skin conditions or infections.
• Blood clotting disorders.
• Severe osteoporosis or fractures.
• Pregnant women.
Book Your Sports Massage Session Now!
Enhance your athletic ability and physical well-being with a sports massage. Whether you’re training for a marathon, recovering from an injury, or simply want to improve your physical condition, our sports massage services are tailored to meet your needs.
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